Most Powerful Meditation Types

Confining meditation types to a given number can be daunting. This is because there are several forms of meditation. You can read more about Binaural Beats: Hemi-Sync, Holosync, OmHarmonics? A Review. There are some common, and some of them include the following:

Types of meditation

Mindfulness meditation

This is a type of meditation that allows people to be aware of who they are now. This means that you will focus on what is happening around you when meditating. In this way, you will be aware of your thoughts and your feeling during the process. You can do this by following your breathe and then taking your attention to your thoughts. This means that you are becoming an observer, without judging or analyzing.

Empty mind meditation

This form of meditation is known as “awareness without objects”. This means that you are becoming aware without the need of focusing on anything particular. You just sit still, and let your mind wander in its own. You can also allow it to be silent. In this way, you acknowledge your thoughts and allow them to evaporate without judging them.

Watching your breath meditation

This can be regarded as the easiest form of meditation, which a newbie can start out without being overwhelmed. You can sit in your favorite position, just close your eyes and then focus on breathing. Just breath normally without forcing it. You should then focus on your breathing. You can pay attention to where the air is going to and how this particular process is reversed.

Om meditation

It is possible to use the word “Om” to meditate. Also, you can use another particular mantra, just like positive reinforcement. You should keep repeating it as you meditate.

Concept meditation

This is a process of meditating on a given idea, a specific concept like fleeting nature of life, which is not specific. Also, you can contemplate on how flowers bloom and how it fades away. This is an important technique, which bypasses one’s rational mind. This offers you another form of understanding.

Walking meditation

This is a very powerful type of meditation. You can even practice it within your sitting room, or outside your patio. You only need to keep watching your body moving in various parts at a time or in tandem. Also, you can watch your arms and legs as they swing by. You should focus on them and if the mind keeps wandering, you can bring them to focus on the walking.