6 Health Benefits of Consuming Stevia

Sugar is an essential element for health because it functions to increase energy, increase blood pressure, overcome depression, nourish the skin. However, if consumed in excessive amounts and followed by unhealthy lifestyles will cause illness, for example, diabetes. Therefore, with advances in technology, people have been trying to make artificial sweeteners safe for consumption. One of the most reliable artificial sweeteners in thailand is Stevia.

Stevia is known as a natural sweetener instead of sugar, which is well known for sufferers of high blood pressure. Although low in calories, Stevia extract can even be 200 to 300 times sweeter than table sugar.
The use of Stevia sugar as a sweetener has been widely used in various countries, including Thailand, Japan, Korea, China, and South America. The use of Stevia sugar also varies in multiple products, ranging from drinks, candy, pickled vegetables, to seafood products.

Stevia is not a synthetic sweetener like aspartame or saccharine. Because it comes from natural ingredients, this sweetener is considered a healthier choice to substitute sugar. Moreover, it has many benefits for health. The following are the health advantages of consuming Stevia.

 

Prevent Cancer

There are many studies conducted to provide information to prevent or cure cancer. Intake of fruits and vegetables that are rich in nutrients and antioxidants regularly can help inhibit the growth of cancer cells. A study showed that Stevia could help reduce the risk of pancreatic cancer by 23 percent.

Beautify and Rejuvenate Your Skin

If you want to have beautiful skin, try consuming Stevia regularly. Its antioxidant properties help eliminate wrinkles, skin scars, dermatitis, eczema, acne, and rashes. Antioxidants can also prevent premature aging by smoothing wrinkles. Use Stevia leaves and coconut oil as natural masks for elastic and bright skin.

Lose Weight Naturally

For those on a diet, eating foods and drinks rich in nutrients is very important. Stevia is a sugar substitute sweetener that has no calories. So, it is suitable for those of you who are on a weight loss program. You can mix Stevia in drinks, such as tea and coffee.

Prevent Osteoporosis

The content can help the absorption of calcium in the body so that it can prevent osteoporosis. Adding Stevia to coffee or tea two or three times a day can strengthen bone density and bone structure.

Prevent the Risk of Diabetes

Stevia, as a natural sweetener, is highly recommended for people with diabetes. Consuming Stevia can reduce blood sugar levels up to 18 percent due to the high content of steviosida compounds. Consuming foods containing steviosida can help insulin production, which has a role in reducing blood sugar levels.

Improve Hair Health and Beauty

You can add Stevia extract to the shampoo to help eliminate dandruff, dry scalp, dull, and dry hair. Furthermore, using Stevia in hair daily can help strengthen hair, increase hair growth, and make it shinier.